There are many folks out there with food intolerance issues and allergies. Most go unknown and un-diagnosed for their entire life.
There are many health benefits to eating Gluten Free or GFCFSF.
In our household, Liam is completely GFCFSF. Sam and Daisy are Gluten free but like their mama, have a weakness for the cheese. ;) So, we allow it on occasion. And by default, daddy and I are GFCFSF "light", although I have the desire to go completely gluten free for the entire family.....at some point.
We also do our very best to avoid High Fructose Corn Syrup, and Artificial Colors and other Artificial Additives and fillers. We eat Organic as much as we can but have a ways to go in that department mainly because its bloody expensive! Having a veggie garden will help in that.
Here is an excellent recipe resource/database for cooking and baking GFCFSF:
TACA GFCFSF RECIPE DATABASE
Today i will be whipping up some GFCFSF Meatloaf! Post to follow. :)
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